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Cape Cod Wellness Weekend:
Women's Yoga Retreat

A weekend of yoga, journaling & female connections with Mandy Morell & Mary Catherine Starr

October 7-9, 2023
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It’s been a tough few years and we all need and deserve a chance to rest and reset. Treat yourself to a relaxing weekend “away” by joining a small group of like-minded yogis for two days of healthy living in an idyllic setting on Wequaquet Lake. 

This mini-retreat will include 6 yoga classes, 6 healthy, locally-made meals, 2 morning meditation sessions, and 2 guided journaling sessions. There will also be plenty of down time to relax, read a book on the porch, sit on the beach, go for a swim in the lake, or nap. 

For those who choose to stay on the property, you’ll get a chance to stay in a beautiful 5 bedroom, hundred-year-old home right on Wequaquet Lake (most of the rooms have a waterfront view!). All food will be catered and will be organic, clean, local whenever possible, and full of nutrients. 


On Saturday & Sunday we will have massage therapists join us for anyone who would like to book a treatment during your down time.Ideally, you will stay on the property so you can unplug, unwind, and get away from your normal life for two nights. However, if you are not yet comfortable staying overnight with others or are a caregiver who needs to be home at night, we are also offering a Weekend Day Pass. This option is for locals who would like to spend the days with us and participate in all the activities (and meals) but would like to go home to sleep in their own beds.​

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Overnight Packages

Investment includes:

  • 2 Nights accommodations

  • 6 Healthy, locally-made meals: 2 Breakfasts, 2 Dinners, and 2 Lunches

  • 6 Yoga classes 

  • 2 Morning meditation practices 

  • 2 Guided journaling sessions 

  • Accommodation options (pricing includes all of the above. Note: if you are coming with someone and want to share a bed, please email us for pricing/availability)

  • Twin Bed/Dorm-Shared Room/Shared Bath - $450 per person (The dorm is not in the main house, but is located in an apartment off of the yoga shala) SOLD OUT

  • Twin Bed/Shared Room/Shared Bath - $575 per person
    If you are signing up with someone else and want to share a room with them, please include a note at checkout. If you don't sign up with someone else we will pair you with a roommate. 

  •  Queen Bed/Private Room/Shared Bath - $650 per person SOLD OUT

  •  Queen Bed/Private Room/Private Bath - $725 per person SOLD OUT

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Weekend Daypass

(Includes ALL 3 DAYS) - $350 before September 07, 2023, $375 after

Investment includes:

  • 6 Healthy, locally-made meals: 2 Breakfasts, 2 Dinners, and 2 Lunches

  • 6 Yoga classes

  • 2 Morning meditation practices 

  • 2 Guided journaling sessions 

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Retreat  Schedule


  • 8:30-9:30am Check-In

  • 9:30-10:15am Opening Circle

  • 10:15-11:30am Yoga practice

  • 12pm Lunch

  • 12:30-3:30pm Free time/Massages

  • 3:30-4:15pm Session: Journaling or Meditation

  • 4:30-5:45pm Yoga practice

  • 6pm Dinner

  • 7pm Down time (or early bedtime!)


  • 7-7:30am Morning Meditation in Shala

  • 7:30am Breakfast

  • 8-9:45am Free time / Massages

  • 9:45-11am Yoga practice in Shala

  • 11am-12:30pm Free time/Massages

  • 12:30pm Lunch

  • 1-3:30 Free time/ Massages

  • 3:30-4:15pm Journaling or meditation session

  • 4:30-5:30pm Yoga practice on beach/lawn

  • 6pm Dinner

  • 7pm Yoga nidra


  • 7-7:30am Morning meditation in Shala

  • 7:30am Breakfast + Pack

  • 8:30-9:45am Yoga practice in Shala

  • 9:45-11:30am Journaling sessions + Closing Circle

  • 11:30am-12:15pm Check-out

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Retreat  Leaders

Mary Catherine has been teaching vinyasa + restorative yoga since 2010 and has led numerous international and domestic yoga retreats (including one to Italy back in 2015!). In addition to teaching yoga, Mary Catherine is a graphic designer, artist, mama, and entrepreneur. Although she is now a long-time Cape Cod washashore, she is originally from Atlanta, Georgia, and did her 500 hour teacher training at Tranquil Space in Washington, D.C. 

Mandy did her yoga teacher training in Rishikesh, India, and has taught yoga in Nepal, Germany, Alaska, and now, on Cape Cod. She moved to the Cape in 2019 from Alaska–which she called home for the past 20 years while she traveled the world. Mandy brings her love of exploration, other cultures, and language to her yoga classes by teaching primarily in sanskrit and focusing on alignment and yogic philosophy. When she is not leading yoga retreats, Mandy is a high school teacher, mother, and entrepreneur. ​



Important Logistics

  • A $100 deposit secures your spot.

  • If the hosts need to cancel the retreat due to COVID restrictions or any other extenuating circumstances, deposits will be fully refunded. Otherwise, deposits are non-refundable. ​

  • Sorry, guys! This retreat is only for individuals who identify as women.

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